Weekly Activity guide while Pregnant

Enjoy the moments of your child growing in your womb is an unforgettable event. Follow the months progress and what you should do at each stage.
The following gives an overall picture of your pregnancy plus advice about the steps that you will go through the various stages.
Sunday 1-7Immediately to the doctor as soon as you suspect pregnancy.Learn about pregnancy policy in your office.Quit smoking and limit alcohol.Check your immunity to rubella (German measles).
Sunday 8-12Tell your boss that you are pregnant.Keep low-fat snacks in the office to avoid morning sickness.First visit to the doctor to check for pregnancy.Buy new BH.In some cases, nuchal translucency scan (checking thicknessfluid behind the fetal neck) or chorionic villus sampling (checkingchromosomes) is performed to see fetal abnormalities.
Sunday 13-16Notify the office when you are going on maternity leave.In some cases, amniocentesis (amniotic fluid examination) conductedto detect fetal abnormalities.
Sunday 17-21Start looking around baby gear.Generally, you checked USG (ultrasonography) for the first timesee the condition of your fetus.Start doing exercises pelvic floor muscles.Buy maternity clothes for your job.Create a birth plan.
Sunday 22-27Stop overtime.Read the info about childbirth.Look again if you are nutritionally balanced diet and keep exercising.
Sunday 28-30Week 29 is the first date estimates for maternity leave.Calm in the house - do not do heavy work.You need to see a doctor more often.Started taking pregnancy exercise class.Learning relaxation techniques.

Sunday 31-33Get ready to delegate tasks in the office.Do not fly a plane or a long trip.Prepare the nursery.Familiarize yourself to be at home.

 Sunday 34-36Think for maternity leave.Prepare a special bag to be taken to hospital. In case you give birth.Ask your partner about his feelings for delivery toensure that it is involved.
Sunday 37-40Each week, you should see a doctor.Keep moving by way of light exercise.Remember to keep indulging yes.

Supporting Quality of Food Intake Fertility

Mom and Dad are planning a pregnancy? Definitely got the advice to consume nutritious foods or high vitamin. Or Mom and dad had given advice to eat plenty of sprouts (sprouts) because they contain vitamin E is good for fertility?

Eating nutritious food is good, high vitamin or supplement is an important part to improve the fertility of candidates Mom and Dad. Why quality materials needed for fertility? Because with good nutrition will produce children who are "perfect" physically and mentally.

Quality materials such as what is required for fertility Mom candidates who are planning a pregnancy?Everyday, Mom candidates must run a balanced healthy diet is the consumption of foods rich in fatty acids, vitamin C, zinc, iron and folic acid. Foods rich in iron include: meat, fish, eggs, dark green leafy vegetables, and dried fruit. Foods that contain folic acid can be obtained from green leafy vegetables, nuts, and seeds.

Here is a guide to a balanced diet to enhance fertility:

1. Make sure there are foods from each major food group each day.2. Consumption of five servings of fruits and vegetables every day.3. Minimize your intake of animal fats and sugar.4. Drink eight glasses of water every day.5. Eat regularly.6. Choose natural foods that are not processed.7. Supplements are pregnant women need folic acid, which is required prior to and during pregnancy with the amount that will be difficult to achieve just from food. Folic acid is a B vitamin essential form, can not be produced by the body so must be obtained from food or supplements.

Not only candidates for Mom, Dad candidate should also eat a healthy well-balanced nutrition, including foods rich in vitamin A, B, C, and E, and essential fatty acids. Many essential fatty acids found in oily fish meat and polyunsaturated fats.

Another important for prospective Dad, advised to stop smoking, because smoking will kill sperm and sperm sometimes cause growth disorders. In women, smoking will reduce the ability to ovulate or issued egg from the ovary into the fallopian tubes.

In addition, there are seven nutrients that can increase fertility and potential candidates Mom and Dad, if consumed in a balanced way, namely:

1. Vitamin E is essential for male and female reproductive systems. For women, vitamin E keep the endocrine system and the production of hormones that good. For men, vitamin E supports the production of sperm and sex hormones and to prevent damage to sperm DNA.
2. Vitamin C: For women, vitamin C is beneficial hormonal balance, improved fertility, strengthen the immune system, and helps the absorption of iron. For men, vitamin C prevent clumping of sperm and increase sperm mobilitias. The main sources of vitamin C are fruits such as guava, soursop, papaya, oranges, mangoes, strawberries and vegetables such as peppers and spinach.
3. Vitamin B: B12 supplement and enhance the quality of sperm, while vitamin B6 may increase a woman's fertility. Other types of B vitamins such as folic acid is also important for the process of unification of sperm and ovum (conception).
4. Iron: Iron is essential for the transport of blood and oxygen throughout the body. Women need to balance the process of ovulation.
5. Selenium: Selenium is a major source of red meat, liver and seafood.
6. Zinc: Zinc is a mineral or very important for fertility. This mineral is found in more than 200 enzymes and proteins and is important for men to help maintain the function of the sexual organs and sperm production. Zinc deficiency causes a decrease in testosterone, testicular shrinkage and a reduction in the production of healthy sperm.
7. Calcium: Calcium also improves your body's pH, which is beneficial for sperm and eggs that have been fertilized and a number of other benefits. The best sources of calcium are milk fresh, green vegetables and meat. A glass of fresh milk contains about 800 mg of calcium.